Iron-deficiency anaemia in women: signs, food and when to take tablets

Iron deficiency is common in women of child-bearing age.

• Eat iron-rich foods: leafy greens, jaggery, lentils.
• Add vitamin C (lemon, amla) at the same meal.
• Avoid tea within an hour of meals.
• Take tablets only when a doctor advises.

Sources

• Prevention of anaemia in women (demo) (National Demo Health Service, 2026-03-30)

This is a demo story: every name, place, organisation and figure in it is fictional.